Beginner's Guide to
Shotokan Karate, Revised Edition
Beginner to Black Belt

By John van Weenen
January 2002
John van Weenen / Vine House
ISBN: 0951766066
438 pages, illustrated
$34.95 paper original

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This is a comprehensive handbook on shotokan karate useful for all skill levels. Topics covered include basic techniques, kata (formal exercise), sparring, self-defense for men and women, basic karate etiquette, grading, weight training for martial artists and many other areas. The author is one of Europe's highest ranking black belts.

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