Relax and Make Your Stress Work for You
The 7 Step Plan

By Sarah Sutton
December 2006
Pearson Education / BBC Active
ISBN: 0563520019
ISBN 13: 9780563520016
192 Pages, 5" x 7 3/4"
$24.95 paper original

1 in 5 people in the UK report that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to 'go the extra mile' to achieve our potential.

Here, Sarah Sutton widens our understanding of stress and: encourages us to recognise how we react to it; offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives; identifies the sources of stress; and outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure.

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