How to be a Top Performer Without Burning Yourself Out
By Daniel Browne
Distrubuted by Trans-Atlantic Publications Inc.
198 pages, Illustrated
$33.50 Paper Original
Energy is the fuel that drives you.
The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.
It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are.
Drawing on both the latest scientific research and ancient wisdom, The Energy Equation delivers a set of powerful techniques you can put to work to maximise that vital fuel.
This book holds the key to greater vitality, heightened performance and powerful achievement. It shows you how to achieve a life with more energy, less stress, massively improved productivity and lots more time for you.
About the author
Chapter 1 The energy cycle
Chapter 2 The energy equation - E is for energy
Chapter 3 Into the resistance - letting go of stress
Chapter 4 Super sleep
Chapter 5 Releasing the brakes - using the power of thought
Chapter 6 Ten steps to creating a great day
Chapter 7 Getting deeper
Chapter 8 The power of perspective
Chapter 9 Let’s get practical - systems and structures
Chapter 10 The element of time
Chapter 11 A whole new world
Chapter 12 Final words
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