Body Control Pilates Back Book
A Training Program for the Prevention & Management of Back Pain

By Lynne Robinson, et al.
September 2002
Pan Books / Macmillan
ISBN: 0-330-48311-0
239 pages, Illustrated, 5 5/16 x 8 ½"
$22.95 paper original

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"A safe and comprehensive method for relieving and preventing chronic back problems," Dr Andrew Ferguson. This illustrated training program, based upon the world famous Pilates exercise system, strengthens the deep core muscles and improves postural alignment and body awareness, helping to prevent back problems from occurring or from alleviating existing conditions. There are chapters on how the back works, why backaches occur, the different types of back pain, when to seek professional help, lifestyle tips, and detailed exercises to promote flexibility and strength.

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