How to Beat the Seven Anxieties of Life
By Douglas Miller
Distributed By Trans-Atlantic Publications, Inc.
Pearson / Prentice Hall
179 Pages, Illustrated, 5 x 7 3/4"
$37.50 Paper Original
Banish anxiety from your life
Anxiety has become a feature of our times, yet it doesn’t have to be this way. Douglas Miller believes that each of us has the ability to transform anxiety from a negative force to one that we can thrive on to find happiness and fulfilment:
Understandthe seven major anxieties that absorb us, from the day to day issues of work, time, whether we have the ‘right’ possessions and relationships to the more fundamental questions we sometimes ask ourselves: ‘Who am I?’, ‘What am I here for’ and ‘What does the future hold for me?’
Discoverpractical routes to change your perception of the anxieties you face and how to overcome them.
Gain strength from the essential qualities that we each possess - our ability to make choices, to exercise control, to make the most of our capabilities, to draw on our confidence, to collaborate with others, to develop a community around ourselves and to find ways to make a contribution.Contents
1. Knowing yourself: Who am I?
2. The meaning of life: What am I here for?
3. Consuming: Why do I need all this stuff?
4. Relationships: How can they be stronger?
5. Work: Why has it become my life?
6. Time: Where did it go?
7. The future: What does it hold?
Douglas Miller is an established author, speaker and trainer. He specializes in Postitive Thinking, motivation, working under pressure and dealing with stress for organisations around the world including the UN and OSCE (Organisation for Security and Co-operation in Europe) in Kosovo and manyprivate and public sector organisations in the UK. He is author of Positive Thinking, Postive Action and Make Your Own Good Fortune for BBC Active.
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