Calorie, Carb & Fat Bible
The UK's Most Comprehensive Calorie Counter

By Jeremy Sims
June 2005
Weight Loss Resources
ISBN: 190451202X
431 pages, 7 " x 9 "
$34.95 Paper Original


This guide tells you what's in what you eat, from a humble carrot to a supermarket chicken curry. This brand new edition has thousands of new and updated foods, plus a new format that makes it easy to find what you're looking for and easy to compare the calorie and/or fat content of different brands.

Features include: full nutrition info for 20,000 foods and drinks, Tables to show you how many calories you need, Body mass index chart and information, Guidance for using the book as a weight loss tool, Copiable food and exercise diary sheet.

Contents include: Introduction, Using this Book to Lose Weight, Eating Healthily, Body Mass Index, Calorie Tables, Calories Burned in Exercise, Food and Exercise diary, Food information, Measures and abbreviations, A-Z foods and drinks, About weight loss resources.

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