Body Control
Using Techniques Developed by Joseph H. Pilates

By Lynne Robinson and Gordon Thomson
ISBN: 1-891696-00-9

OUT OF PRINT

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This book contains 40 illustrated exercises that tone the muscles and improve posture and flexibility, reduce stress, help those who suffer with chronic back pain or who have knee injuries. These techniques are excellent for the elderly, athletes, dancers, and everyday citizens who want a safe but effective exercise program. These methods have been used by the New York City Ballet, Cincinnati Bengals NFL football team, Martha Graham, George Balanchine, Jessica Lange, Glenn Close, Jodie Foster, Patrick Swayze, Joan Collins, Madonna, and thousands of other devotees.

 

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