Official Body Control Pilates Manual

By Lynne Robinson, et al.
November 2000
Macmillan UK
ISBN: 0-333-78202-X
271 Pages, Illustrated
$34.95 hardcover

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This is the complete, color and illustrated guide to total well being using the Body Control Pilates way. Using this book, you will master the fundamental eight principles: relaxation, concentration, coordination, alignment, breathing, flowing movements, centering and stamina. There are workout programs for beginners, intermediate, and advanced students. There are also sections for sedentary workers, medical profession, standing professions, manual workers, drivers, ; for those paying all sorts of sports; and for those engaged in the performing arts.

Links to other Pilates books:

Pilates Method of Body Conditioning
Body Control


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