Fabulous Shape Forever
Yoga the Ultimate Shape System

By Barbara Currie
1997
ISBN: 0-233-99294-4
160 p. illus.
$22.95 Cloth

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In Fabulous Shape Forever, television Yoga expert and trained nurse Barbara Currie, who has been studying and teaching Yoga for over twenty-five years, presents a fresh and vibrant new approach to the ancient art of Yoga, making it accessible for all age groups and all shapes and sizes. As this brilliant book proves, whether you are eighteen or eighty, the benefits of Yoga can work for everyone, helping to bring back flexibility in all joints for the older person and maintaining that youthful suppleness in the young. Working by gentle stretches, toning the body, relieving tension, correcting posture and giving deep breathing techniques, Barbara's exercise routines, all designed to work the entire body in sequence before a gentle relaxation, will help you toward radiant health, improved energy and a truly Fabulous Shape Forever!

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